Bootcamps

Functional X-Training

Our group X-training concept was born out of our love for functional fitness, unconventional training methods, cross training in both indoor & outdoor environments, and our ongoing dedication to our mission of 'making a significant impact on the health & fitness of the nation'.

All of our class programmes are driven by scientific principles, designed by industry leading professionals and are delivered with world class coaching.

 

Bootcamp-FXT

(45mins) Bootcamp-FXT classes are delivered indoors and are designed to improve your all-round functional fitness, strength, metabolic conditioning and athleticism.

Our functional X-training coaches utilise advanced HiiT training principles, functional movements, unconventional training techniques and whole-body strength exercises in order to produce a fun, time efficient and results driven workout.

Each class starts off with a heart raising warm-up and a dynamic mobility improvement session, before moving on to technique drills and movement practice and then finishing the class with a high energy 20-minute functional X-HiiT workout.

All Bootcamp-FXT classes have scaled exercise and workout alternatives in order to ensure they cater for all abilities, from the complete beginner right through to the advanced exerciser.

X-Run

(45-60mins) X-Run are outdoor classes that focus on all aspects of running fitness; including endurance running, speed, agility, strength and power. Every class includes professionally designed drills and bodyweight exercises that will help improve your overall running performance and technique.

Our X-Run program is fun, energetic and varied....One week you could find yourself taking on an off-road trail experience, and the next you could be focusing on your 100m sprint and agility performance!

All classes are professionally designed in order to ensure ongoing progression and measurable results.

All X-Run classes have scaled exercise and workout alternatives in order to ensure they cater for all abilities, from the complete beginner right through to the advanced exerciser).

X-Mobility

(30 mins) X-Mobility classes are indoor low impact bodyweight and movement sessions that are professionally designed to help improve your range of motion through your joints, flexibility, balance, functional movement, core strength and whole-body mobility.

Movement is fundamental to your everyday existence and is the proverbial 'glue' that not only underpins all of your 'athletic’ endeavours but also sets you up for long term success in life.

Mobility improvement and injury prevention is at the core of all of our functional x-training class programs, and our X-Mobility classes will not only have you working up a sweat, but will also help you master the art of effective human movement!

X-Mobility classes cater for all abilities, from the complete beginner right through to advanced.

 

Find Bootcamps

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  1. Workout - Bristol

    The Old Brewery, Brewery Court, North Street, Ashton, Bristol
    BS3 1JS

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  2. Strength And Fitness Academy - Radstock

    Strength And Fitness Academy Unit 4 3rd Avenue Westfield
    Ba3 4xd

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  3. Tribal Fit - Bristol

    Unit 8 Cheswick Village Long Down Avenue Bristol
    BS16 1GU

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  4. Absolutely Fitness - Slough

    15-17 Liverpool Rd, Slough
    SL1 4QZ

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  5. Absolutely Fitness - Bracknell

    Easthampstead road, Bracknell
    RG12 1NS

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  6. Copeland Bootcamp - York

    Wilberfoss community centre York
    YO41 5NN

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